Long Jack / Eurycoma Longifolia jack / tongkat ali
9 Benefits of Tongkat Ali (Stake Earth)
According to Saintis
How exactly the benefits of tongkat ali? Is the pasak bumi property that we believe has been in line with the study of scientists?
Tradition indicates, regular consumption tongkat ali (pasak bumi) is useful to maintain and keep male sexual organs remain excellent, always maximal performance. Benefits that make spontaneous consumption ready to "act" whenever needed.
Blocked the party called tongkat ali (Eurycoma longifolia jack) pendostering testosterone powerless like a double-edged sword. On the one hand stimulate arousal, the other side, sharply slashing fat deposits while helping the formation of muscles
"All of these traditional beliefs place the most powerful natural medicine rod all over Southeast Asia."
Test of Tongkat Ali Benefit
From various beliefs of tradition and public experience (empirical evidence), revealed 9 benefits of tongkat ali that widely spread. Each will be confronted with scientific evidence to test whether the scientific study is in line with empirical evidence?
Noted little research on the effects of tongkat ali on human subjects. Most studies are still limited to experimental animals. To strengthen the proof, a number of animal testing trials are included here.
Here the minutes of test results of the benefits of alkat baton are adapted from sources. If you do not have enough time to read this comprehensive exposure, please go directly to the conclusions.
1.Stimulate Male Sexual Passion
Prof. Dr. Shaiful Bahari Ismail and colleagues tested a tongkat ali supplement in 109 men aged 30-64 years (2012). After 12 weeks of therapy, the researchers concluded a significant increase in arousal. [1]
Unfortunately, if you read the report carefully, it turns out the numbers actually look not significant. Achieving the highest is only 14%! If calculated more carefully, the average increase only ranges from 8.4 to 10.8% of all subjects.
"Normal human research shows the benefits of tongkat ali to stimulate sexual arousal is less high."
On the other hand, the power of excitement even works for the less lustful to those who are really difficult passionate. The evidence can be found in the production of testosterone below.
The existence of aphrodisiac properties (incentives) in it has been confirmed by studies in lab rats. [2] Improvement of passion occurs thanks to the increase of testosterone, but the magnitude of the increase is still blurred and tend to be subjective. [3]
In order to compensate for the lack of stimulating effects on normal people, not a few products add strong aphrodisiac properties, such as maca (Lepidium meyenii) or Horney Goat weed (Epimedium grandiflorum).
2. Dealing with Weakness & Impotence
A systematic review of 342 research reports attempts to map how scientists feel about the efficacy of Eurycoma longifolia jack in dealing with erectile function (2015). The comprehensive search results state, [4]
"Based on recent evidence, the Eurycoma longifolia jack extract is suspected to have a clinical effect on erectile function, but needs to test other efficacy to support that evidence."
The article in Evidence-Based Complementary and Alternative Medicine (2014) proclaims Jay K. Udani's observations with his colleagues on a number of male volunteers aged 40 to 65. [5]
A 12-week trial showed an increase in the scale of participants' hardness of the erection involved. But keep in mind all participants are healthy men, not impotence or impotence (erectile dysfunction).
"It's true that ali's staffs are hardening the erections of normal men, but are there any similar benefits to erectile dysfunction?"
For the last question, no direct evidence has been found that leads to it. However, this fact does not prevent a man who intends to try to deal with impotence or impotence. After all, herb products tend to be minimal risk.
3.Delaying Ejaculation
A strong reliable drug requirement is powerless to delay ejaculation. The world acknowledges that few herbs can do it, and preliminary research data implies that alkat batik indicates the benefits of ejaculatory delay.
Studies in normal men aged 40 to 62 years showed the consumption of pasak bumi make the duration of sex increases. Its own duration is calculated since the erection is hard enough to penetrate until intercourse ends. [5]
"The mean duration of sex before therapy that ranged from 7.4 minutes rose to 19.56 minutes at week 12. [5]"
Research on impotent lab rats published through the Journal of Ethnopharmacology (2009) suggests a decrease in ejaculatory latency. This means the time difference (latency) between the beginning of penetration to ejaculation increasingly long. [6]
Before the euphoria, ejaculation is suspected, the efficacy of delaying ejaculation has not been proven in people with premature ejaculation, at least for now. Fortunately, medical scholars have argued, the road to it is still open. [7]
For people with premature ejaculation who are convinced or have proven themselves alkat baton can prolong the duration of sex, really, you are a lucky person!
4.Improve Male Fertility
Research in 2010 in 75 young men (mean age 32.7 years) with a 5-year history of idiopathic infertility showed a significant increase in all sperm parameters after consuming 100 mg of herb extract per day for 9 months. [8]
Idiopathic infertility is an inexplicable infertility, although a pair of people are proven to be medically fertile.
The research report also tells the success stories of some men during their natural therapy, [8]
"An increase in sperm quality allows for 11 pregnancies in the test subjects pair "
(14.7%)."
Many factors relate to male fertility, from the aspect of seminal (semen & sperm) to hormonal. The results above prove the Eurycoma longifolia plant extract affects the seminal aspect, dus supports the probability of conception.
"The traditional doctrine that states the pasak bumi useful to support male fertility is true."
Note! One or two studies usually can not be recognized globally. It takes some advanced studies by independent parties to ensure its accuracy.
5. Increase Production of Testosterone Hormone
Male testosterone is much more abundant than women. The production of hormones that are mostly produced in these testicles surges dramatically during puberty and begins to decrease after the age of 30 years. [9]
When production is reduced, some things will be affected, including mood, weight, loss of muscle mass and of course libido. In short, the low level of testosterone affected the decline in sexual performance, even hypoganadism.
A 1-month trial of an elderly man with hypoganadism released by Andrologia (2011) showed a rise in testosterone concentrations by up to 46%. [10] Surprisingly, normal men do not even show significant improvement. [1]
"Tongkat ali can increase the production of the hormone testosterone with hypoganadism, but it has not been proven for normal men"
Suspected role is limited normalize the level of testosterone, not a "booster". [11] This fact slightly explains why the pasak bumi less effective mengatrol passion as the discussion of benefits number 1 above.
6. Stressing
A total of 32 men and 31 women whose mental condition was under stress (stress) undergo experiments with consuming supplement tongkat ali for 4 weeks. Changes in their stress levels were measured using a number of mood parameters (mood).
The acquisition of experiments contained in the Journal of the International Society of Sports Nutrition (2013) revealed a decrease in tension (-11%), anger (-12%) and confusion (-15%). While other mood parameters such as depression (moodiness), spirit, and fatigue, barely changed its value. [11]
"Regular consumption of Eurycoma longifolia Jack supplement for a month seems to have a positive impact on mood."
When stressed, one's hormone testosterone drops and its cortisol rises. Tongkat ali serves to neutralize both levels - working like a balancer, balancing, helpless box helps to relieve stress.
In the experiment, a rise in testosterone levels up to 37%, while accompanied by a decline in the level of hormone cortisol as much as 16%. [11]
Once again this is proof of the herb instead of increasing the production of testosterone for those who have not been short of the hormone, so less effective so aphrodisiac (aphrodisiac).
7.Weight lose
Weight loss was recorded by men overweight and obese people. Uniquely, those who are of normal weight are not affected. How does this happen, scientists do not yet understand the mechanism. [1]
"A positive uniqueness, because men users with normal weight do not have to worry so thin the state routine take it."
The benefits of losing weight are achieved thanks to the herbal power of reducing excess fat mass in the body and increasing lean mass (body mass after fat mass decrease) significantly. [12]
8.Helps Muscle Formation
Muscle shaping needs a lot of testosterone, which is why bodybuilders diligently use anabolic steroids to build muscle mass. Appropriate use of Anabolic steroids proves "crazy" to raise the level of hormones pengkonsumsinya. [13].
Because until now this herb has proven to be a neutral, not a testosterone lever (steroid), [11] is suspected, its role in helping to raise muscle mass does not seem significant.
"May the claims of the benefits of tongkat ali as muscle formers have not been scientifically proven."
If you want to get a chest nan field or six pack stomach, it seems peg earth is not the right choice.
9. Adding Physical Power
In a pilot study, 14 men were asked to take 100 mg of alatal stick extract per day while doing intensive exercise for 5 weeks. Researchers wanted to see how the performance, power and stamina (endurance) of the men improved. [12]
7 men were given herbal capsules, 7 others received placebo drugs as a comparison. At the end of the experiment, users of herbal capsules showed an increase in physical energy percentage of 6.78%, while the placebo group was only 2.77%.
"Regular supplementation of tongkat ali can add strength, but the changes listed do not reflect the true value."
This is because the participants participated in the exercise throughout the experiment, so there is a possibility of improved physical condition supported by the exercise they are doing, not purely because of the effects of supplements alone.
Regardless of the achievement of pilot studies, the improvement of stamina and energy remains, just maybe the value is not that high. One more fact that empirical data is in line with scientific evidence.
Conclusion
Reviewing the treatise of a number of studies, this herb seems to have escaped all the tests of efficacy made by scientists. Indeed there are benefits that seem exaggerated, but this is still tolerable and does not reduce its global benefits.
| |||||||||||||||||||||
diposting oleh herbshop.id @ 08.50
4 Komentar
