Because of all the
beneficial effects of kratom, psychological and physical, many people overlook
how surprisingly effective using kratom for weight loss can be. Unlike
many of the risky diet pills that are going around, kratom is entirely natural
and can have other beneficial impacts on your health.
Sadly, a large portion
of the population, especially in the United States, is overweight or obese. For
many, being overweight or obese has proven to have some very nasty effects on
well-being and health in general, from both a physical and psychological
standpoint. Even those who aren’t overweight or obese may feel better or more
confident by shedding a few extra lbs, and for these purposes, using kratom for
weight loss is quite effective.
How it
Works
Kratom works to reduce
weight through several means, both directly and indirectly, which make it quite
unique in comparison to many other supplements for weight loss. Some of these
include: appetite suppression, craving reduction and indirectly through it’s
increased potency when used on an empty stomach.
Appetite
Suppression
As most kratom
users can attest, many strains of kratom can have quite potent appetite
suppressing effects. The appetite suppression from kratom is fairly noticeable
after a few uses, and further on we will talk about what strains are best for
this purpose. Unlike some diet pills, the appetite suppression from kratom doesn’t
sour your stomach or cause negative side effects, you simply just don’t feel as
hungry as you used to, making it fairly easy for some users not to notice
until they have dropped a few pounds.
Craving
Reduction
In our society, many
types of food have taken on addictive proportions. These include: fast food,
sweets such as candy or pastries, or refined carbohydrates. Many have noticed
that in addition to the appetite suppression from kratom, they simply don’t
crave the same sugar, fat or carb laden foods they once did. When I started
kratom, my diet changed fairly dramatically without any conscious effort. The
reason for this is that the alkaloids in kratom can trigger the brain’s reward
pathways, essentially substituting it for the reward zones pleasured by these
unhealthy foods.
Indirect
Effects
Something that many
have remarked on, and it is true with myself as well, is the fact that kratom
works better on an empty stomach. If you are taking kratom regularly, you are
sure to notice that without any willpower, you are to some extent spacing your
meals in order to get the full beneficial effect from kratom, reducing the
amount of food you eat overall.
Because kratom is
quite effective, those who are already thin should not take kratom too
regularly, or if they do, make a conscious effort to eat more.
There are a few
factors that can dramatically contribute to how effective kratom is for
weight loss. The two most important of these factors include: Strains and types
and dosage.
Strains
and Types
For those who want to
achieve the best benefits from using kratom, you need to pick the right
strains. From our experience the best strains for this purpose are Thai, Maeng
Da, and white vein strains. Overall, Thai strains tend to be the most effective
at appetite suppression due to their stimulating properties. Maeng Da can also
be highly effective, however, this varies from vendor to vendor and product to
product, as some maeng da are more stimulating and others more sedating. White
vein strains, while not as potently stimulating as Thai, can cause appetite
suppression without the intense energy that the other two strains often cause,
making it better for more regular use.
If using kratom for
weight loss is your primary goal, we suggest you avoid red veins, indo strains,
borneo strains and bali strains, as they often tend to be more sedating, which
can actually cause temporarily increased appetite. With regular use, however,
this disappears. Although the temporarily increased appetite tends to go away,
they are still less effective than the above mentioned strains for weight loss.
Dosage
Dosage is another key
factor when it comes to weight loss. However, the ideal dosage can vary from
person to person, as each individual has a unique makeup. Typically, the best
dosage for weight loss is “moderate”, however, testing it out yourself is
necessary to get the best results. Below is a simplified guide to dosage.
·
Low – 1 to 2 grams
·
Moderate – 2 to 5 grams
·
High – 5 to 7 grams
The best advice is to
start fairly low when trying out kratom or a new strain for the first time.
This will help avoid overdoing it and give you a decent idea of what your
perfect dosages is.
Dosage frequency is
another important factor which shouldn’t be overlooked. If you are looking to
use kratom regularly for this purpose, you should note that strains such as
Maeng Da and Thai tend to increase tolerance faster, which can have negative
results. For regular use, we suggest white vein strains, as they are potent,
yet physically mild enough to avoid most negative effects of tolerance.
Using kratom for
weight loss is a novel and surprisingly effective technique, and if done
correctly, we are sure you will see good results.
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